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Plantar Fasciitis

Plantar fasciitis is one of the most common injuries in runners, recreational and competitive alike. Although it can be frustrating to experience, there is good news for plantar fasciitis sufferers: it...

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Is stretching right for you?

Should I stretch? Should I stretch before or after? Will stretching make me a better athlete? Will stretching make me a more confident public speaker? We get these questions a lot. Don’t worry, we are...

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Deep Thoughts: Do your muscles really have a memory?

You can run quarters on the track in 80 seconds. Maybe you can even do them in 60 seconds. Maybe you hit a PR for sustained power on the bike. You can drive your golf ball 250 yards down the fairway....

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